Lift left arm and roll into a side plank. So, if you weight 200 pounds, you basically bench pressing 150 lb per rep, with some core stabilization added. 🔥😤 Day 15 went by SO quick, doin 35 push-ups/200 punches a set in just 30 mins!🤯 DEFINITELY feel a little more stronger than b4 this, glad to rest but I ain’t stoppin yet!💪🏼(my goofy ah goku fit lol) Crap! First Half of the SSJ 30-Day Challenge: DONE. The max number of push-ups they could do in a row was around 30 reps, which would equate to about 90 push-ups being done each session. Doing 200 push ups a day got my heart rate high, and gave me the necessary energy boost for the day. 3 Guys Do 200 Push ups a Day For 30 days, These Are …. In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends Arjen and Stan to commit to doing 200 pushups every single day for 30 days. 200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE / Rowan Row -----­­­­­­­-----­-­-­-­• My Fitnes. Three hundred was definitely not a number I was going to attempt. When health officials closed gyms in his state, David Forman took advantage of lockdown-time to challenge himself to do 100 pull-ups, 100 push-ups, and 100 squats every day for a month. 200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE / Rowan Row. After the 30 days your goal should be to at least be able to do one regular push up if you cannot currently. 200 Push Ups a Day for >What Happens to Your Body When you do 200 Push Ups a Day for. If you can do 40 or more -- which is really hard -- great! If you can do only 15 or 20, not so great. , pull-ups Wednesday – legs, e. 3 Guys Do 200 Push ups a day for 30 days, These Are The Results Check out The 90 Day Challenge Course - https://90dayworkoutchallenge. Pushups for 30 days challenge, what should I expect?>100 Pushups for 30 days challenge, what should I expect?. The Push Up Test Calculator works as follows: Kneel down on your knees and prepare to do push ups. In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends Arjen and Stan to commit to doing 200 pushups every single day for 30 days. White defines that as 10 to 20 push-ups if your max is 25 reps, 2 sets of 10 to 20 if your max is between 25 and 50 reps, and 2 to 3 sets of 10 to 20 if your max is above 50 push-ups. I figure, 100 pushups minimum, 200 tops. The max number of push-ups they could do in a row was around 30 reps, which would equate to about 90 push-ups being done each session. 200 push ups a day. 8K subscribers Subscribe 29K Share 1. It targets the muscles in your chest (pectoralis major), arms (particularly the triceps) and the shoulders (especially the scapular stabilizing muscles). Decided Id take a break from training given the current circumstances. Here is my progress so far: Day 1: 150 Day 2: 110 Day 3: 106 Im doing them throughout the day. Now, just to be clear, the results of performing 400 pushups a day will vary from person to person. Bend forward to position yourself in a high plank, the top of a pushup. While some people thought they got stronger and bigger in 30 days or even 60 or more, most everyone else disagreed. Improves posture: Push-ups can help improve your posture by strengthening the muscles in your back and shoulders that are often weak or neglected. Improves upper body strength The push-up helps to build muscle and improve strength throughout the upper body. 200 push-ups every single day for 30 days straight Push-ups can be done any time of day Must have good form with every rep Lennard: Must do push-ups every other day over 30 days (about 48 hours of rest between sessions) Must complete all push-ups within one workout (this will become Lennard’s new push day). Boy, did this end up being true. To perform a traditional pushup: Start kneeling on an exercise mat or the floor and bring your feet together behind you. “If you’re doing many sets and hitting a high volume, I would try to do them every. I saw you wanted handstand push-ups, so try to incorporate pike push-ups or assisted handstand push-ups. Three times a week would be a lot normally, but fine if you want to prioritize your pushups. This Guy Did 100 Pushups, Pullups, and Squats for 30 Days. At the beginning of the month, Zuniga weighed in at approximately 181 pounds. 200 Push ups a Day For 30 days – What Happens to your Body?. For example: lets say you managed 8 pushups. A total of roughly 180 push-ups per week. Shaws reasoning for doing 200 every other. 200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE. Rule If your maximum is under. 200 push-ups every single day for 30 days straight Push-ups can be done any time of day Must have good form with every rep Lennard: Must do push-ups every other day over 30 days (about 48 hours of rest between sessions) Must complete all push-ups within one workout (this will become Lennards new push day). 3 Guys Do 200 Push ups a Day For 30 days, These Are The. 20 to 5. What Happens If You Do 100 Pushups A Day For 30 Days? (Is It. Improves core strength: Push-ups also. I Finished The Push Up Challenge: Here Is What Happened After 30 Days!. Perform one traditional pushup. Guy Did 100 Pushups, Situps, and Squats for 30 Days>This Guy Did 100 Pushups, Situps, and Squats for 30 Days. I suggest doing push-ups maybe every 3 days, and try to do more each time than you did before. 200 Push Ups For 30 DaysMy goal before the challenge started was to do 200 push ups a day for 30 days. After eating nearly 5,000 calories and performing 300 pushups for 30 days, weighed in at 189 pounds — and is. Crap! Forgot to mention here- First Half of the SSJ 30-Day Challenge: DONE. Prepare a stopwatch (Your mobile for example) for a 60 second countdown. Lucs instructions are simply to do 200 pushups every day for 30 days, while Lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. Lucs instructions are simply to do 200 pushups every day for 30 days, while Lennard has the more specific strategy of doing pushups every other day, allowing for. Make sure to check your inbox!. Bend forward to position yourself in a high plank, the top of a pushup. ago By basically I meant there were a lot of gotchas and stuff like that. Although this sounds like nothing compared to 100 push-ups a day, they still experienced significant growth. Keep your back straight and your weight evenly distributed. Obviously you can start at 5 and work up to 20 reps for the last set, which will allow for a better warm-up, but this will be more difficult to complete. To perform a traditional pushup: Start kneeling on an exercise mat or the floor and bring your feet together behind you. Repeat for the target repetitions. Medical professionals explain that when you perform a sit-up, you’re pushing your curved spine into the floor while flexing upwards. “If you’re doing many sets and hitting a high volume, I would try to do them every other day,” he advises. Lucs instructions are simply to do 200 pushups every day for 30 days, while Lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. As I was already doing 100 to 150 push ups on most days, I decided to up the ante and do 200 push ups a day for 30 days. Would 50-60 push-ups during my breaks, up to 150 or 200 push ups daily be a suitable replacement until my life calms tf down and I can get back to lifting? Thanks Reddit. While some people thought they got stronger and bigger in 30 days or. I found more myself to be more lean, and lost a lot of fat in my stomach after increasing my push up and pull ups. To perform a traditional pushup: Start kneeling on an exercise mat or the floor and bring your feet together behind you. Astrid said the challenge is going to be harder before it gets easier. As I was already doing 100 to 150 push ups on most days, I decided to up the ante and do 200 push ups a day for 30 days. The push-up helps to build muscle and improve strength throughout the upper body. Lucs instructions are simply to do 200 pushups every day for 30 days, while Lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. April 30, 2023. And I found that because I’d already done nearly half of the work before I’d started my day, it was a lot less taxing to finish up the remaining sets when I got home. Pull your body up. 100 Pushups, Pullups, and Squats for 30 Days>This Guy Did 100 Pushups, Pullups, and Squats for 30 Days. Although this sounds like nothing compared to 100 push-ups a day, they still experienced significant growth. Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina By Rachel Grice, CPT, RYT-200 Updated Oct 28, 2022 Modify your push-ups by lowering to your knees or break them into smaller sets as you progress through the 30-Day Push-Up Challenge. Performing push-ups regularly can help you develop upper body strength and muscle mass. The answer to that was basically no. All you need to do is simply get your pushups done throughout the day. 🔥😤 Day 15 went by SO quick, doin 35 push-ups/200 punches a set in just 30 mins!🤯 DEFINITELY feel a little more stronger than b4 this, glad to rest but I ain’t stoppin yet!💪🏼(my goofy ah goku fit lol) 06 May 2023 18:11:45. This isnt really a question--yes, 200 pushups a day will do this. You can do push-ups every day if you’re doing a modest amount of them. 200 PUSHUPS PER DAY FOR 30 DAYS. If you have just started incorporating push ups into your workout routine, then I recommend you stick to the 30 day push up challenge guidelines. The pushup exercise primarily targets. Aim for at least 200 pushups per day on odd days. The max number of push-ups they could do in a row was around 30 reps, which would equate to about 90 push-ups being done each session. 2 Guys Did Pushups Every Day for 30 Days and Shared …. Choose either Column 2 or 3 based on the number of pushups you managed in your initial test. On Even Days Do 200 push-ups throughout the day. Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina By Rachel Grice, CPT, RYT-200 Updated Oct 28, 2022 Modify your push-ups by lowering to your knees or break. In his latest video, Garfeh set himself the task of doing 100 pushups for 30 days, to see what kind of impact it would have on building out his chest. 3 Guys Do 200 Push ups a day for 30 days, These Are The Results Check out The 90 Day Challenge Course - https://90dayworkoutchallenge. Would 50-60 push-ups during my breaks, up to 150 or 200 push ups daily be a suitable replacement until my life calms tf down and I can get back to lifting? Thanks Reddit. In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends Arjen and Stan to commit to doing 200 pushups every single day for 30 days. This will involve doing multiple sets of pushups a day that equals about 200 or more total pushups. Would 50-60 push-ups during my breaks, up to 150 or 200 push ups daily be a suitable replacement until my life calms tf down and I can get back to lifting? Thanks Reddit TLDR can 200 push-ups a day maintain aesthetics and strength in any reliable manner Vote Fitness Fitness and Nutrition 0 comments Best Add a Comment More posts from r/fitness30plus. This adds up to 200. But then again, researchers found that every pushup you can do over the baseline of 10. And second, I saw that Jordan Syatt, an online fitness and fat-loss coach, had decided to do a whopping 300 push-ups a day for 30 days. 3 Guys Do 200 Push ups a day for 30 days, These Are The Results Check out The 90 Day Challenge Course - https://90dayworkoutchallenge. The Push Up Challenge: Here Is What Happened After >I Finished The Push Up Challenge: Here Is What Happened After. I did 50 a day for about three weeks and was noticeably stronger for it. The total amount you do can vary; doing 300 pushups a day may be more appropriate for people with greater strength. Assisted Pause to Dead Stop Push: 3 x 5 reps Perform a. Push-ups are a versatile exercise that can benefit your physical and mental health in many ways. Heres What 400 Pushups A Day Will Do To Your Body. Average Number of Pushups for Men. 200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE / Rowan Row. Most of us used to do them often at school, but as adults so many men completely forget about them. I Finished The Push Up Challenge: Here Is What …. 17 reps for men ages 30 to 39; leaving at least. 🔥😤 Day 15 went by SO quick, doin 35 push-ups/200 punches a set in just 30 mins!🤯 DEFINITELY feel a little more stronger than b4 this, glad to rest but I ain’t stoppin yet!💪🏼(my goofy ah goku fit lol). 🔥😤 Day 15 went by SO quick, doin 35 push-ups/200 punches a set in just 30 mins!🤯 DEFINITELY feel a. Nine Benefits of Doing Push. Day 1: Squats/Deadlift/Cleans Day 2: Bench//Dumbell Bench/Incline Dumbell Bench Day 3: Incline Bench/Cleans/Squats I have also been doing bodyweight exercises on lifting days Day 1: Legs Day 2: Chest/Back Day 3: Core My question is this: Should I be doing the 200 push-up a day challenge even though I have a solid workout routine?. Matthew McConaughey Workout “It’s crazy, man. White defines that as 10 to 20 push-ups if your max is 25 reps, 2 sets of 10 to 20 if your max is between 25 and 50 reps, and 2 to 3 sets of 10 to 20 if your max is above 50 push-ups. Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina By Rachel Grice, CPT, RYT-200 Updated Oct 28, 2022 Modify your push-ups by lowering to your knees or break them into smaller sets as you progress through the 30-Day Push-Up Challenge. Doing pushups every day will help you gain upper body strength. By basically I meant there were a lot of gotchas and stuff like that. Improves core strength: Push-ups also work your core. A total of roughly 180 push-ups per week. And I found that because I’d already done nearly half of the work before I’d started my day, it was a lot less taxing to finish up the remaining sets when I got home. 30 Day Push Up Challenge: 3000 Push Ups In One Month. , squats Thursday – push Friday – pull Saturday – legs Sunday – rest. How Many Pushups a Day Is a Good Workout?. Lucs instructions are simply to do 200 pushups every day for 30 days, while Lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. Overall, having a strong chest can not only improve your physical performance but also enhance your appearance and help prevent injuries. Pushups Every Day: What Are the Benefits and …. First Half of the SSJ 30-Day Challenge: DONE. No gym, no weights, no equipment. 3 Guys Do 200 Push ups a Day For 30 days, These Are The Results. 7 Try to increase the number in each set by one. 4 days is too much, unless you do zero other muscle groups. To perform a traditional pushup: Start kneeling on an exercise mat or the floor and bring your feet together behind you. com/_ylt=AwrhbYtB0lpkJ7cNK9xXNyoA;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1683702466/RO=10/RU=https%3a%2f%2fus. For his most recent 30-day fitness experiment, Shaw changes things up just a little, and pledges to do 200 push-up reps every second day for the entire month-long window, in an attempt to see whether sheer volume of the move is enough to help him improve his physical endurance and build visible muscle. Method] 200 pushups a day for 30 days challenge. When health officials closed gyms in his state, David Forman took advantage of lockdown-time to challenge himself to do 100 pull-ups, 100 push-ups, and 100 squats every day for a month. As I was already doing 100 to 150 push ups on most days, I decided to up the ante and do 200 push ups a day for 30 days. Instead I challenged myself to do 200 push ups every day for 30 days (well,. , push-ups Tuesday – pull, e. Push-up challenges are trendy. 🔥😤 Day 15 went by SO quick, doin 35 push-ups/200 punches a set in just 30 mins!🤯 DEFINITELY feel a little more stronger than b4 this, glad to rest but I ain’t stoppin yet!💪🏼(my goofy ah goku fit lol) 06 May 2023 18:11:45. Day For 30 Days? (Is It >What Happens If You Do 100 Pushups A Day For 30 Days? (Is It. Start The Challenge! Join your fellow bald brothers and start your challenge today! After 30 days you will complete 3000 push ups, which is pretty impressive! Feel free to print out the challenge if it’s easier for you. 200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE / Rowan Row. Attempting 100 push-ups every day for 30 days is not for everyone. It’s ideal for the “one exercise per day” training plan, where you do a single exercise per day, rotating between an upper-body push, upper-body pull, and lower body exercise, i. Source: Bastien Plu / Unsplash. So if you do 20 push-ups, youd wait 3 days, then try to do 22 the next time, then 24 the time after that. The 30 Day Push Up Challenge. pdNMzdU- referrerpolicy=origin target=_blank>See full list on us. Another 25 after lunch, 25 more in the evening and the last. The 30-Day Push-Up Challenge strengthens your arms, shoulders, chest, back and core. What Happened When 3 Guys Did 200 Pushups a Day …. 200 push ups a day for 30 days challenge - Epic Body Transformation ResultsInstagram - https://www. My goal before the challenge started was to do 200 push ups a day for 30 days. Would 50-60 push-ups during my breaks, up to 150 or 200 push ups daily be a suitable replacement until my life calms tf down and I can get back to lifting? Thanks Reddit. And I found that because I’d already done nearly half of the work before I’d started my day, it was a lot less taxing to finish up the remaining sets when I got home. Now, just to be clear, the results of performing 400 pushups a day will vary from person to person. To perform a traditional pushup: Start kneeling on an exercise mat or the floor and bring your feet together behind you. Solitary Fitness: The 10 Best Prison Workouts – Fitness Volt. How to Increase the Number of Pushups You Can Do. After a few seconds, continue rolling, placing left arm on the ground so you end up in a. This isnt really a question--yes, 200 pushups a day will do this. The average number of push-ups men can do varies, depending on age and fitness level, but there are standards. What Happened When 3 Guys Did 200 Pushups a Day for 30 Days. It targets the muscles in your chest. 200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE / Rowan Row. Performing push-ups regularly can help you develop upper body strength and muscle mass. I do that 10 times throughout the day, I’ve done 200″. Each time you do push up with good form you are lifting about 75% of your body weight. Smith suggests on odd days focus on doing 200 pushups in as few sets as possible. She said starting with 10 sets of 10 reps sprinkled. 200 push-ups every single day for 30 days straight Push-ups can be done any time of day Must have good form with every rep Lennard: Must do push-ups every other day over 30 days (about 48. Sitting in a boring meeting at 10:30. Crap! Forgot to mention here- First Half of the SSJ 30-Day Challenge: DONE. TLDR can 200 push-ups a day maintain aesthetics and strength in any reliable manner. Your shoulders should be stacked over your wrists. By Rachel Grice, CPT, RYT-200 Updated Oct 28, 2022 Modify your push-ups by lowering to your knees or break them into smaller sets as you progress through the 30-Day Push-Up Challenge. 3 Guys Do 200 Push ups a day for 30 days, These Are The Results Check out The 90 Day Challenge Course - https://90dayworkoutchallenge. This is a workout where you basically do 200 push-ups in as few So I started experimenting mostly with younger people from 18-30 years of If your maximum is under 50 push-ups, do 200 a day. Can you do a certain number in a week, or in 30 days? Can you perform 15 to 20 nonstop? Challenges are a fun way to set up mini, short-term goals, which many men need to stay focused, says. The next step is the actual work out. 30-Day-Push-Up-Challenge Download. Like I said, I was already in pretty good. Hang onto the bar with your arms fully extended, and then retract your shoulder blades, visualizing crushing a piece of fruit in your armpit. Matthew McConaughey Workout. April 30, 2023. At the start of quarantine, YouTuber Cookie decided to make the most of his newfound free time at home by trying a new 30-day fitness challenge focused on bodyweight strength exercises: 100. I want some more definition up top style, so I started this challenge. First Half of the SSJ 30-Day Challenge: DONE. Here’s What 300 Pushups Every Day Did to This Guy’s Chest. Heck, I know a lot of people who dont think they can do ONE push-up, and thats fine! But one of my favorite parts. Here are some of the benefits of push-ups: Builds upper body strength: Push-ups are primarily an upper body exercise that targets your chest, shoulders, triceps, and core. I Finished The Push Up Challenge: Here Is What Happened After. 3 Guys Do 200 Push ups a Day For 30 days, These Are The Results Browney 12M views 1 year ago I Ran 10 Minutes A Day - Heres How It Improved My Health Simple Man 3. For example, you could do 100 reps in the morning, 50 on your lunch break, and 100 when you get home. Move 3: Incline Push-Up Stand facing a chair or bench with your hands flat on the chair Walk your feet back until your body is at about a 45-degree angle and in one long line. You can do sets of 25 or 30 or whatever you want. Over the course of 8 weeks, they experienced. Looking at the second column, Day 1 begins with Set 1 (6 pushups), a rest period of 60 seconds, before moving on to Set 2 (6 pushups). Boosts cardiovascular health: Performing push-ups at a moderate to high intensity can help increase heart rate and provide a cardiovascular workout. Simply fill in the form above and download your challenge. I’d do 25 in the morning when I woke up. Results From Doing 100 Push. If you suffer from tight hip flexors or sit down a lot, your. What’s The Best Way To Do 200 Pushups? – Cardio Smash. TLDR can 200 push-ups a day maintain aesthetics and strength in any reliable manner. When the 200 activists and farm workers got there, the ranch was. 100 Pushups for 30 days challenge, what should I expect? Im 15, I am a bit doughy. Improves posture: Push-ups can help improve your posture by strengthening the muscles in your back and shoulders that are often weak or neglected. First Half of the SSJ 30-Day Challenge: DONE. Would 50-60 push-ups during my breaks, up to 150 or 200 push ups daily be a suitable replacement until my life calms tf down and I can get back to lifting? Thanks Reddit TLDR can 200 push-ups a day maintain aesthetics and strength in any reliable manner Vote Fitness Fitness and Nutrition 0 comments Best Add a Comment More posts from. Pull your body up until your chin is above the bar, maintaining a neutral spine and avoiding shrugging throughout the range of motion. Another way to hit 200 quickly is to do 16 sets starting at 20 reps, then 19, 18, 17… all the way down to 5. Would 50-60 push-ups during my breaks, up to 150 or 200 push ups daily be a suitable replacement until my life calms tf down and I can get back to lifting? Thanks Reddit TLDR can 200 push-ups a day maintain aesthetics and strength in any reliable manner Vote Fitness Fitness and Nutrition 0 comments Best Add a Comment More posts from r/fitness30plus. Video - 3 Guys Do 200 Push ups a Day For 30 days, These Are The Results. 30 Day Pushup Challenge Results. TLDR can 200 push-ups a day maintain aesthetics and strength in any reliable manner. 200 PUSHUPS PER DAY FOR 30 DAYS CHALLENGE / Rowan Row -----­­­­­­­-----­-­-­-­• My Fitnes. Image Credit: Fly View Productions/Getty Images. Create your own push-up challenge. The heavier you are, therefore, the more effort will be required to perform push ups. Hang onto the bar with your arms fully extended, and then retract your shoulder blades, visualizing crushing a piece of fruit in your armpit. I ONLY Did 200 Pushups A day For 30 DAYS. This can be little sets of 10 done every half-hour or 50 push-ups done four times throughout the day. Increase your Push Up Max in 30 days – Bickel Fitness. Here are some of the benefits of push-ups: Builds upper body strength: Push-ups are primarily an upper body exercise that targets your chest, shoulders, triceps, and core. 🔥😤 Day 15 went by SO quick, doin 35 push-ups/200 punches a set in just 30 mins!🤯 DEFINITELY feel a little more stronger than b4 this, glad to rest but I ain’t stoppin yet!💪🏼(my goofy ah goku fit lol) Crap! First Half of the SSJ 30-Day Challenge: DONE. Video – What Happens to Your Body When you do 200 Push Ups a Day for 30 Days? Why are Fitness Challenges Motivating for People? Fitness challenges are motivating for people for several reasons:. com%2fthezone%2four-ambassadors%2f200-push-ups-a-day-challenge%2f/RK=2/RS=R6Xmk5GRdHix. But keep in mind you’ll need to mix up the types of pushups you’re doing after a while to continue to challenge your muscles. 200 Push Ups for 30 DAYS Challenge. What Happens to Your Body When you do 200 Push Ups a Day for 30 Days. What I learned to do is break up my 100 push-ups into different segments throughout the day. If you can do 40 or more -- which is really hard -- great! If you can do only 15 or 20, not so great. SoggyPickles🥒 on Twitter: Crap! Forgot to mention here. They arrived just before midnight, carrying machetes and hoes, hammers and sickles, with plans to seize the land. Because they provide instant feedback, push-ups can be a great motivator. It took 30 minutes and was so over so fast that I contemplated doing an extra hundred. “I’ll drop and give myself 20 pushups at intervals throughout the day. Lost Belly Fat As mentioned above, push ups activate and workout your core muscles. When the 200 activists and farm workers got there, the ranch was. Bend forward to position yourself in a high plank, the top of a pushup. While some people thought they got stronger and bigger in 30 days or. On the first of April, I started my journey. The Results Of 400 Pushups A Day. What This Guy Learned Doing 100 Pushups Every Day for a Month. Dan Witmer of YouTubes Jump Rope Dudes set himself the task of completing 100 pushup reps every single day for 30 days; heres what he learned by the end of his month-long experiment. If you have just started incorporating push ups into. The push-up helps to build muscle and improve strength throughout the upper body. If you have just started incorporating push ups into your workout routine, then I recommend you stick to the 30 day push up challenge guidelines. 30 Days>9 Best Exercises for a Slim & Slender Body in 30 Days. 200 pushups 4 times a week is it worth it? : r/bodyweightfitness>200 pushups 4 times a week is it worth it? : r/bodyweightfitness. Nine Benefits of Doing Push-Ups Every Day There’s a reason the push-up is one of the most common bodyweight exercises: few other moves provide an equal amount of benefits. Begin in a full plank position with your arms extended, palms flat and just below shoulder level, feet together or about 12 inches of apart, resting on the balls of your feet. 200 Push Ups for 30 DAYS Challenge - Honest Results - YouTube 0:00 / 9:28 200 Push Ups for 30 DAYS Challenge - Honest Results Laurie Shaw 92. In his latest video, fitness YouTuber Stan Browney challenges his brother Jorg and his friends Arjen and Stan to commit to doing 200 pushups every single day for 30 days.